Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Monday, January 17, 2022

How yoga is therapy

I am often asked if I teach or train yoga therapy. My answer is both yes and no. 

Why no, let us get that answered first. No because I am not a trained doctor, physiotherapist, chiropractor or trained in any other aspect of the medical profession.  I have not done any extensive research with randomized cases to support the claim of yoga as therapeutic.  


Then how do I say or can I claim the therapeutic benefits of yoga?  It is based on my own lifetime practice, on reading the work of researchers on the effects of meditation and following the writings yoga teachers.


The regular practice of postures/asanas with complete attention to the state that one is in, and approaching that state with kindness, is how I meet my physical body. For example how is the body feeling today. Is their physical fatigue? Emotional exhaustion or mental stress?  Dividing the attention between the three bodies, physical, emotional and  mental, using one to balance the other. 


Refer to the Koshas,  Yoga Training Manual then we can have a discourse to unpack the concepts, and apply them to the daily living.  


Regular practice of meditation, and its benefits, is a therapy for those who follow this path.


Through the application of the different yoga techniques we do bring about  healing and a sense of wellbeing.


Wednesday, March 5, 2014

Tuning the Chakras...

Steady and stop.  Just long enough to sort the worldly matters, then let the spirit move.  
Express the movement, in the walk, in dance, and travel to broaden the physical dimension.   

The spiritual dimension has no boundaries.  Create the separation and draw boundaries to know and protect the physical realm.   

Feel the physical  with the senses...

Be in love with the cosmic,  connection with the cosmic creates oneness, this love is felt when the senses feel an alignment with the spirit.   

Sunday, November 17, 2013

Costa Rica, November Full Moon


The above words came soon after I finished meditating on the beach in Cahuita.  

The last five weeks have been busy, spent with six students, guiding, coaching and assessing them in their yoga teacher training.  

Each person who immerses themself in this journey of yoga comes out on the other side - changed in more then one way.  The long hours of the training are challenging and demanding.  Sometimes a person is faced with their fears and at times the strong filters of conditioning are brought to the forefront.  

Through all this, I am happy that Malorie, Lyndi, Chelsea, Joice, Rhéline and Miranda, came out smiling, confident and ready to share their practice.  

And now it's time to relax in Cahuita. A full moon dance, a day spent in the sunshine of the beach, sand and ocean and this evening teaching and sharing a yoga practice by the evening light, besides the poolside.  

The clouds parted and the full moon was a sight to behold, brilliant and shining, reassuring as the next breath.  

Sunday, November 10, 2013

Meditation


The birds have flown into the sky,
The last cloud drifts away;

We sit together, the mountain and me,
Until only the mountain remains.  

Lao Tsu



Tuesday, September 17, 2013

Pratyahara in daily living

http://www.canadianyogi.com/irum-naqvi.html

In yoga terms pratyahara is the ‘withdrawal of the senses.’  It is considered one of the eight limbs of yoga as passed down in the teachings of Sri Patanjali.  Pratyahara allows one to move into the area where the next step is that we begin to notice or see the "fluctuations of the mind".  

Yoga when practiced within the context of the 8 limbs of Yamas , Niyamas , Asanas, Pranayama , Pratyahara, Dharana, Dhyana and Samadhi, encourages us to bring the underlying essence, called peace/liberation/source/oneness etc.,  into our daily living.  

So what is Pratyahara?
We can begin to look into the two components of Pratyahara, withdrawal and senses.  The five senses as we know in the physical or gross body /realm are seeing, hearing, touch, taste and smell.  These senses are directly connected to the organs of the body.  Indirectly these senses combine to create other sensations e.g sense of balance, temperature, pressure, pain etc.  

So how could  one withdraw from the 'senses' and which are the various techniques developed to bring about such withdrawal.  All humans might be similar in their feelings, thoughts and their expression but at the same time understanding the amazing complexity, which is to be human and we realize that "different strokes for different folks" is not a cliche.   

Returning back to Pratyahara.  Withdrawing from the senses is not the same as "shutting out", instead it begins with the  "opening" of the awareness of the senses.  Acknowledging each of the senses and their underlying complexity we look for an anchor that would hold us when we withdraw the senses.   The anchor replaces the continuous chatter of the mind.  Use of breath awareness in the inhales and the exhales, keeping attention on a candle flame, picture of a deity or a mantra, are some of the examples of such an anchor.   The anchor begins to build the mind muscle that allows us to ‘focus.’  

Here we begin to see why do we need to practice "Pratyahara?"    We live in a world where our time is rationed.   Sometimes the conflicting demands on the time does not allow us the luxury of savoring and lingering or just taking "our sweet time".  We are not able to process our experiences, instead we skim on the surface, moving from one ‘excited’ state to another.  

Being continuously ‘connected’ has its downside of not having a free moment unless we consciously turn off the cell phones and other media.  Even with this disconnection our minds have a challenge, the mind is a highway of racing thoughts.  

So where can one look for, to create a feeling of "timelessness"?  Besides  the vacation, daydreaming, and visualization, which itself generally happens at the cost of time, practicing Pratyahara seems to be a sustainable mode of being.   Regular practice builds a conscious awareness, which allows one to focus on the task/moment and not be bogged down by the emotional energy of what happened and will happen in another moment or hour.  It develops the Zen way of being here and now.   We begin to connect the dots of life and living by understanding Pratya.hara. 

Life unfolds each moments and the best laid plans have no strength to withstand this unpredictability of life.  
Our drives and desires.  Hungers and conflict begin to become a little more clear when we understand not only our physiology,  but the senses and their workings.  
A space or a pause starts to be felt   This pause is the freedom we all seek.  For some its the peace of mind.  

Monday, September 2, 2013

Way

Road to the unknown. 

The known invokes some feelings and the unknown some other. 

From the distance a form seems familiar, when one is mistaken? What difference does it make? Is it in the invoked feelings.  

And so what is known? A place, a face of another.   All that can be felt with the senses. 

Beyond and between the senses are a few unknown moments.  They come from silence.  

 Face the known and the unknown.  

Monday, July 23, 2012

Get to know the Gunas

"All material nature is made up the interplay of three energies or "gunas". Part of the work of yoga is to go beyond the limitation of seeing life as forms and concepts, and to see the underlying qualities of things.
The gunas are a great map for navigating your way through life. When you can recognize which of these energies is at play in your life, it makes it so much easier to bring about a state of balance.

Rajas:

Generally: is a passionate, frenetic, creative, tumultuous energy.
People that are rajasic are full of desire, thirsting for worldly enjoyment, and even at more extreme ends of the scale, fueled by competition and ambitiousness. The Sanskrit root means "impure". It is also related to the root rakta, "redness". And raga, "passion." If you think of living in a bright red room or a woman wearing a red dress, you can feel the energy of Rajas.

Food that is Rajasic is quite stimulating (often times over stimulating). Eg: spicy, sour, acid foods like coffee, hot peppers, onions and so on. If you find yourself eating really quickly too, this too can be rajasic. If you have ever been to a big smorgasbord and eaten way too many combinations of food, you would have belly will be feeling the effect of Rajas Guna

Tamas:

Tamas is dull, insensible, gloomy and dark energy. The Sanskrit word literally means "darkness, dark-blue, black"
People that are tamasic are gloomy, sluggish, dull and blinded by greed. Sometimes people who are tamasic can be characterized as lazy and slothful. If you spend the night drinking tequila in Margaritaville, the next morning you will find yourself deep in the heart of Tamasicville On the darker end of the tamasic scale, they can be unconscious of the needs others, dark and destructive.

Food: that is Tamasic is stale, under or over ripe. Heavy meats. Canned, reheated or fermented foods. Eating too much is Tamasic.

Sattva:

Sattva is a calm, peaceful and clear energy. The Sanskrit word is based on the principle "Sat" or "being, as it should be, perfect"

People that are Sattvic are calm, centered, compassionate and unselfish.

Food that is Sattvic is nourishing & easy to digest. Cereals, Fresh Fruit, Pure Water, Veggies, Milk, Yogurt

Star Wars…. The Dark Side is Guna Strike Back

The whole saga of Star Wars is a great lesson in the interplay of the Gunas – the galaxy far, far away was peaceful with the Jedi keeping the order. Then the ambitiousness and greed of a few rajasic minds reshape a good chunk of the universe into the tamasic doldrums. Our hero, a young, keen rajasic mind learns the way of the sattva guna and even the "force" beyond all of the gunas and after long, rajasic battles, the universe is restored back to the realms of sattva guna.

Darth Vader: in from episode IV on is Tamasic – the "Dark Side" is Tamas, pure and simple. Just add a little Rajasic passion and watch out; you have a force ready to take over the universe.

Yoda: Like a yogi, Yoda is straight up Sattva – even though his rajasic side come out in his recent ass-kicking light saber battle in "Attack of the Clones"

Luke Skywalker as a young and restless farm boy on Tatooine was filled with Rajas. The desire to see the universe and become a Jedi. The Cantina at Mos Eisley Space Port a great example of Rajasic energy (with a big smacking of Tamas); creatures filled with the energy of passion and greed congregating in a bustling beehive of "scum and villainy".


Things to think about it on your next beach walk:

Lord of the Rings is another great dramatic example of the Gunas at play but we won’t get into the details here
Blowing up World Trade Center is out right Tamasic. The only question is it better to respond with Tamasic Response, or is there a way to that Sattvic approach. It is a difficult question and one that I think of often.

How to work with the Gunas:

We are all made up of different combinations of each guna, but at certain times of your life, one guna will be dominant. Harmonizing oneself with this fact can be profoundly empowering. There will be bad hair, tamasic days in our life, and there may even be whole periods that are dark and tamasic, but they pass. Watch them pass, knowing that no guna remains dominant for long – it truly is a dynamic interplay.

Also, maybe there are certain aspects of your life that have undesirable effects. For example, may we are having a hard time sleeping at night and feel anxious and stressed out. Obviously in this case, the rajas gunas is dominant. Do you need more Tamas (dullness) or Sattva (peace)? How can you increase the amount of sattva? A yoga class or two wouldn’t hurt. A walk in the forest may be good. Or maybe even trying to nip the source of all that rajas in the bud and eliminate strong desires, attachment or cravings in our psyche."

Eoin Finn 2002

http://www.vancouveryoga.com/gunas_yogaphilosophy.html

Monday, May 21, 2012

200-Hour Yoga Teacher Training - in Costa Rica!


Come join Certified Yoga Instructor Irum Naqvi as i share my 25+ years of personal yoga practice and teachings. I am the Director of the Center for Natural Living at Rancho Margot in Costa Rica. I travel with my teachings from Costa Rica to Canada, Austria, Belgium, Israel, Egypt, Pakistan and Thailand.

This 200-hour Yoga Teacher Training is your opportunity to learn the techniques and methodology for guiding yoga practice with awareness of “Live the Yoga” Philosophy. Rancho Margot’s Center for Natural Living is situated along the Cane Negro River on a sustainable 400-acre ranch in the heart of the mountain rainforests of Costa Rica.

During your training, you will enjoy and benefit your physical health with fruits, vegetables and other produce from the Ranch, all grown without chemicals.

Through this four-week training you will engage in intense physical practice and thought provoking discussions to receive the light, to explore your inner being; discovering your true self you bring your awareness to your layers of conditionings and the Samskaras. The transformation will leave you energized, confident and ready to follow your inner calling. You will learn how to teach, how to guide and share your yoga practice, built on the foundation of your own practice.

The deeper we go, the lighter we become. Namaste~

For more information about this unique YTT opportunity please contact:

info@irum.com or view the website:
Who is irum

Rancho Margot





Tuesday, December 27, 2011

Balance - in yoga, in life

The balance is the Oneness.

When duality flows into the non, we feel balanced.

When the four basic needs of food, shelter, sex and self-preservation are met, we feel balanced. A tendency towards the extremes of the basic needs, generally reflects that an imbalance is being compensated.

If balance is the Oneness, then where does the imbalance originate. Possible from our thoughts, that define who we are, from the expectations, those from our minds and those imposed by other minds. Its is how we are conditioned, by 'my' identity and by 'society'.

The attention to this awareness awakens us, it guides us in re-connecting to finding the balance.

We begin the 'seeking' and the 'search'…there is so much 'stuff' to swim through. The challenge becomes clear, its the thoughts and the fear which become the boundary.

We want to throw everything out, we want to see ourselves in a new light, we move, physically, live a different life, find different ways, see how others live; the four basic instincts are with us.

Travelling, we realize that soon it will be time to move, so lets not get attached. The lesson of non-attachemt is the important one, its the smooth and firm ground on which we build our life, live our life, irrespective of the places and people we meet.

In the clarity space is created.

How does this support the idea of "challenging" our limits, going "beyond the boundaries". For me the "limits" and the "boundaries" are the result of our conditionings, where the mind has filled the free space with fears and the lists of the rights and wrongs. The challenge then seems to be to find that space, which does not need to be filled with the "excitement state"; instead I begin to find the Joy by relishing each moment, then the excitement, wonder and awe of being knows no boundaries and no limitations. I flow, flow like the stream, changing into a river, at times a fast rapid, or becoming the deep ocean.

The Taoist concept of Yin and Yang, defines existence, they co-exist, as one balances the other, without the one the other is not.

In each moment the balance of the Yin and Yang, provides the balance to our life, to living. In the practice of Yoga, in our search for the meaning of life, in seeking love, in loving and in our surrender, when we feel balanced, we live and love with abundance and freedom.

Yin is Hidden, Dark, Cold, Still, Downward, Earth, Calm
Yang is Exposed, Light, Hot, Moving, Upward, Heaven, Excited

Tuesday, December 6, 2011

Dec 6, 2011…thoughts from Casa de Vida

I am packing, last minute stuff, making room, clearing out the external expression of the daily necessities of life….

what i need for the travel, is packed in a small bag, with the trust that whatever else is needed will be found wherever i am, no need to carry the extra baggage...

i close my eyes, the inner eye...and i have withdrawn from my senses...all the senses...the most powerful is my sense that is drawn from my conditioning...i sense a freedom...the judge the guide that is known to "me" is standing in this bright light of awareness...

i relate, interact, live with a clarity, an inner clarity...sometimes i sense a "need" to explain this clariy, "to who" i ask...and i realize that some aspects of "me", are part of the stories, the stories in which there are many souls, with their own conditioning and their ideas and beliefs...these are the associations...

my presence, is not just my soul in these stories, i have a form, a "me" which is linked in with other forms and associations…

i ask myself, what yoga practice brought me to the final savasana? the yamas, the niyamas, our contract with the universe and our commitment to life…the physical asanas, the attention and focused awareness of breathing, life energy, quieting the mind into the single focus, being in a contemplative space in mediation…

ride on the wings of the breath…

i realize what yoga is, its my life expressed in form;

in each moment there is a union to the "i" recognised as the free spirit, and the "me", in its association....the yoga that brings this union, the yoga of living, is savasana on the mat, and the living each mindful moment in life…i have mastered yoga, now i have to master living…

it begins to tie in, when i live each moment with the same guidelines, then the yoga happens in each thought, idea, action, feeling…

the same practice that brings me to mastering the savasana, surrenders me to life...i feel alive in this complete release...

life is my teacher…

Tuesday, November 8, 2011

November 8, 2011...

the eagles soar, between the clouds and the sky…i take a puff on my menthol cigarette, smoking is considered yet another "bad for you"…

before the morning yoga, Jackson comes up to me and says "yoga mama, you always ask everyone how they are doing, today I want to ask you"…i accept the hug, my eyes fill up…woooooooo, is that all it takes to touch the source of this fountain, a hug, a touch, a concern from the heart…

the teacher training coming close to finish line…the two students say they have gone deep, lots of stuff surfacing…

i take my last puff, before the 10 am anatomy session, where we will breathe out the toxins…

a comment once made to me, "you go too deep in a yoga session, bring into people's awareness stuff that is lying buried"…yesterday the guest who released as i lay hands on her shoulder, she has a lightness about her…

i just hold space, there is no label, no judgement…

sometimes i love, as in a deep connection, my soul loves, i long and yearn to touch to feel the closeness the intimacy….i choose those who are unreachable, untouchable… as if through my love, i can invoke in them to love, could it be me, no se...i smile through my tears and glide away... i find other eagles and we soar to the limitless expanse of the blue sky...

Thursday, November 3, 2011

November rains, YTT and Hot Springs...




Halfway into our teacher training program, we decided today was a great day to soak into the minerals of the hot springs...

off we went to Baldis…
we continued our discussion on the koshas (energy sheaths) and meditation continued…we also managed a guided meditation in the warm water, invoking Saraswati, the goddess of creation to guide and heal…

Tuesday, November 1, 2011

Day 12 of YTT...

The last 10 days have been a time to re-visit the "nuts and bolts" of a yoga practice…what is yoga, it is unique to each individual yet tied together with the sutras, the threads of yoga philosophy…it is what each of us brings to an immersion, of days filled with yoga and more yoga…

Asanas are the aspect of yoga, for some of us the awareness, that our body is the vehicle through which our self or soul expresses its existence. One of the "contract" or "commitment" that we make to ourselves, as part of the yoga Niyama is Tapas or "self-discipline"…what an important component of any commitment, to any goal...

I look around the casa, the poster paper with notes and highlights of information, the yoga mats strewn across the floor, the cushions and books spread out…candles and incense, mantras and tea cups, presence and absence, filled and empty….

Standing in the middle of the bar, as we change the venue for our philosophy session, and i am engrossed in explaining the "bandhas" or the locks that we open in our body, through awareness and breath, through the balance of structure and softness; i look up across and someone is copying my warrior 1 pose….i laugh, yes yoga does become the life, on and off the mat…its intoxicating, its addictive, you are drawn unable to resist, you get a high…i look at the two wonderful students, they look at me as their coach and mentor…they have made a resolve to be on this journey, trusting me and this space to allow them to dive deep, swim through the currents of their pasts, belief and conditionings, and come out transformed, from a "caterpillar to a butterfly". This feeling like a caterpillar with all this information wrapped around her, and knowing she will emerge transformed, was the analogy given by Sandy. Jen said "its like a door opened, and i walked in"…

and we continue, with our 6 am meditation, 7 am yoga, followed by philosophy, exploring the energy centres, tying it all together in our morning 2 hour sessions, and re-grouping for 3 hours of asana practice; each asana broken down to its smallest and fullest aspect. we meet again for an hour or two in the evening to wrap up the day…

this is our time, our life, each moment…

when the days are done, who will we be? a little clearer, able to smile through our tears, hold our head up, feel the ground beneath our feet, take the light we see, hold a torch close to our hearts and continue on our journey of sharing yoga, sharing the love, living each "ordinary moment as extraordinary"….

Wednesday, June 29, 2011

The Power of Seven

Question: "so how do i loose weight, can yoga help me loose this extra weight,…………………."

This morning brought these suggestion, follow using your own understanding...  IF you want to use Yoga as the trigger or motivator, then keep in your awareness these two contracts each of us has with the Universe:

  1. Non-harming, (this includes non-violence, non-judgement towards self and others)
  2. Truthfulness (using the guidelines of point number one)
Here is the power of 7:  Each week is from day one to six, on day 7, you continue to do what you choose.

Week 1:
Days 1 to 6 write everything you put in your mouth.  Before you go to sleep, pause and repeat three times "i love my mind, body and spirit".   Day 7 , don't write

Week 2:
Repeat Week 1 
Plus before you put anything in your mouth, pause take 5 deep breaths, close your eyes and say "nourish me".

Week 3:
Repeat Week 1 and 2, in addition double your awareness of taking the deep breaths, and half what you put in you mouth.  As an example, instead of one slice of bread make it half, or you may choose the number of meals, instead of three meals have one and a half meal, whatever you eat and drink make it half, you get the idea.

Week 4:
Repeat weeks 1, 2 and 3, plus begin daily walks of about half an hour.  You are bringing movement, so if walk is not possible, then find whatever movement works for you, put on some music and sway to the music.    Remember that you are still doing what you did in the first 3 weeks (including one day of doing or not not doing whatever you choose.   Daily review the two points of non-violence and truthfulness, to ensure that you are in union).  Once again by day 7, you have the choice to do or not to do anything.  

Weeks 5 and 6:
Repeat weeks 1, 2, 3 and 4.  In addition include in your writing your thoughts and feelings.  Choose your time, at the end of the day, early morning or midday, just sit and write your thoughts and feelings.  

Week 7:
Repeat weeks 1 to 6, from days 1 to 6.  Remember day 7 is your day to BE, whatever you choose to do or not do, including following any of the suggestions for the the Power of Seven.  

Repeat the above seven weeks for another seven week cycle.  In about 7 months you can choose to continue with the suggestions outlined above.  If you plan to continue then the only part which you will change is the week 3, you can see why, if we keep making the food intake half,  there is chance of starvation.  Instead replace week 3 suggestion by sharing whatever or how much you eat the same amount with another person.  It could  be in the form of food bank, or shelter, or anyone in your neighborhood.   Whatever groceries you do, give an equal amount to someone else.

The weight and life management happens with building the awareness in focused breathing, food and thought management, bringing movement and sharing into our life…hence yoga becomes a practice off the mat…finding time space and a teacher to guide the practise on the mat, is another choice we all make...

Monday, June 27, 2011

evening stroll in downtown toronto...

i walk and dance to a beat…the musical notes in my ears, move each cell…

the foot steps on the pavement…i look up, all exists as i exist, i am no longer an observer, its an energy moving in energy…
a sign post says "Believe, trust your instincts"….Wow….

i continue to walk to the beat, and it dawns that truth, has no sides, it has no boundaries, it requires no explainations…truth is the same in privacy of ones thoughts, and in the openness of its expression…truth takes up no energy, it requires no alibi, no mask, no guidelines, no regulations…living with truth is living with the lightness of Being…

there is one question i ask, when will we wake up to living with truth, a simple basic way of life, way of truth…

Tuesday, June 14, 2011

Rancho Margot - Yoga Teacher Training(YTT)

Yoga Teacher Training @ Rancho Margot, Costa Rica

"I learned so much during my 4 weeks at Rancho Margot.  I learned about asana, breath, my complicated relationship to meditation, sutras, yamas, niyamas, I learned about all of you and I learned so, so much about myself.  I thought I had myself all figured out - but no one ever does.  

The idea that as sure of ourselves as we are we can only root down so far because we need to be able to bend - not break - when the wind changes.  I had known myself so well as an unshakeable, strong, independent woman and then I opened myself up to being seen and loved.  Then I found myself crippled and sad and helpless.  I think my old self would have hated that version of me - if I ever even let myself get to that place.  But I don't.  I'm trying to hold these feelings with compassion.  Knowing that I can and will feel like this again and it's okay.  I will eventually come to know some other version of myself that is completely seen and unconditionally loved by someone else and I will love all of the versions of myself I meet along the way on that journey." Danielle, December 2012

Ivannia and her yoga teacher training reminded me that the universe has its own timing to deliver our dreams….she had wanted to do her teacher training a year ago, and events unfolded such that she decided an important aspect of her life needed her time,  this was the weekend the training was due to start…
I was impressed with her "deep dive" into her soul and for the following five months, she read all the recommended readings for the training…

and so the story continued, the next teacher training was with me, and and sure enough her commitments needed her attention, and once again she surrendered that this was not the right time…

Mario, ivannia and irum
Then one day just like that, first Mario asked me to be his teacher, and the same afternoon I mentioned to Ivannia, if this is time for her as well; she had already said to me one day "Irum, I know that I want you to be my teacher"…and it happened…

Ivannia and Mario came into the YTT, centered and ready to flow…for three weeks we laughed, and did yoga and more yoga, we were all sore in our bodies but there was no stopping us…I learned and I shared, and the light shone on all.  Revelations, and sharing continued… then the day when they taught their first session, my faith was sealed.

"The YTT in Rancho Margot allowed me to be fully immersed not only into the wildness of the rain forest but also into the deepness of myself. Starting the day with a silent meditation guided me to the real meaning of Yoga. This awareness made me realize that yoga sessions can be the opportunity to share and guide souls, minds and bodies to join and find the path for their purpose in life through surrender and awareness.
The Yoga Philosophy sessions were so pleasant that it was like having “tea time” with your best friends sharing about your journey. It was during one of these sessions that I had my “click moment” when I recalled when Santiago in the book“The Alchemist” found his treasure, the one that he had very close to him but he wasn’t able to see. Fifteen years later, I found mine. It had always been there.
I will always be thankful to Irum for introducing me the wonderful practice of meditation and for sharing her Light and knowledge with me.
Rancho Margot will always be the blessed land that allowed me to find my treasure.
Om Shanti, Shanti, Shanti"…Ivannia Esquivel    


Ivannia, Brianna, Mario and irum
"Looking back on my teacher training at Rancho Margot with Irum, I will always remember the wealth of knowledge, intellectual and experiential that I took from those 5 weeks. The environment, the energy, the food, the people, the understandings I grasped from that journey will stay with me for a lifetime. I see that Yoga Teacher Training as a base for living with awareness. I can now take what I learnt, and intergrate it into my daily life, and live a yogic path. I can share my practice with others as well. Being able to volunteer and teach at the Ranch was a very worthwile experience as well, which gave me confidence to know that I too, can share my practice and provide a great yogic experience to others.  
Moving inwards and working with the Chakras an awakening experience that brought me into a new magical world inwards that changed my preceptions and the events that occured outwards.
I am thankful for the patience Irum had with me and grateful for her abundent generosity
." Brianna Fitzpatrick



Jennifer and irum
irum, Jennifer, Paula and Sandy
Fran, Rosalie, irum, Sharon, Mary, Debbie and Katherine

Pond Deck at Rancho Margot





Monday, May 16, 2011

it all started about 4 months ago...

Sitting in the library at the ranch I decided to read my Oracle cards, I am not sure why... I was just sitting and meditating and some unresolved question raised a doubt so I looked around, to support this quest in myself, to seek an answer i opened a card from the Mayan Oracle Reading Book.   

Number 7 - "open your lotus to the world" and "you are the gift"...WOW!!! some of you know my relationship with the lotus flower, so I wanted to read more, and this next phrase jumped out to me " catalyze the mystical power of the 7 chakras to divine illumination"...This was enough to lead me deeper into the exploration, hence began another set of selecting and reading seven cards for the chakras..."something unexpected is coming, that may dramatically change the course of life, fate is touching to move through identification with self to open consciousness", this was the chakra one reading, where our security, our nurturing and the feeling of being grounded resides.  By the time I was on the fifth chakra, I was holding my head in my hand, the stuff that I was reading, was so powerful, that I actually felt the earth move, I just decided to let it rest...

Since that day, life just began to unfold in ways that were closely aligned with what the cards were speaking to me..."notice the metaphors of daily life"... "be aware of where you are drawn, for there you will find unique opportunities"..."the unbridled bird knows freedom by soaring on the updraft"..."be as spontaneous as the wind"..."move with the current of change"..."presence is simple, like being caught in the moment by the beauty of nature"..."expect to be sparked by the memory of a long felt dream"... "life is a grand adventure, each lesson is an opportunity to grow"...

One such event was the arrival of a big yoga group to the ranch.  The week that this group was there, I was teaching and leading the morning sessions, including the 6 am meditation.  Many of the retreat participants joined me in the session.  I did not realize then that the few hours spent with two of them, Fran and Rosalie,  would catalyze me to where I am right now, sitting, in a beautiful room, in the home of Rosalie Grazzini, as I write....I arrived here two weeks ago, and immersed myself with six other yoginis in yoga teaching and learning....

Fran who received me at the airport, took me to her retreat and I walked into a pathway strewn with rose petals, I had no words left...

Debbie Norris, of The Mindfulness Center, where we have spent many long hours, her own spirit and presence both light and strong, as we learn together she brings so much of her own knowledge, wisdom and experience into the teachings. 

Rosalie and her beautiful family, have welcomed me into their home and life, like we have known each other for a lifetime.  To do justice to this experience, I will write the Grazzini family experience separately... 

The three days that were spent at the retreat have been very powerful.  So much of "unmasking" has happened, which allows us to move deeper into our practice.  Fran opened her beautiful retreat to us, and this morning concluded our stay, by sharing how this was her "Field of Dreams", she had built this space, and we came, as the manifestation of her dream.

What I would like to share with you is the letter read by Fran Cohen on Friday, as Rosalie, Debbie, Mary, Sharon Kathryn and I, sat in her beautiful retreat, log cabin, yoga space in the Moyaone reserve, we were spending the days immersed in the forest, receiving the openness of nature to deepen our yoga and the journey within.

May 7, 2011

My dear fellow Yoginis,

I am writing to express how much your presence here, in this space means to me. When I was at Rancho Margot in February of this year, I came from a yoga class that was held on a platform overlooking a pond at the foot of the mountain which shelters the ranch on its eastern side. While the class had begun with the sun, it was interrupted by a magnificent misty rain (not surprising since the Ranch is located in The National Children’s Rainforest.) Some people left, but others continued and witnessed a swarming of “blackbirds” swooping and diving into the pond, as though they had choreographed a dance to entertain this audience.

I left the class and returned to the bar area and the music that was playing was Carly Simon’s, “Blackbird”. The words to the refrain are:

Blackbird singing in the dead of night 

Take these broken wings and learn 
To fly, all your life you were only 
Waiting for this moment to arise. 

Every chakra in my body responded and at the moment, I didn’t even understand what a chakra was! And who should arrive at that very moment, to absorb this message with me? Irum. Irum, of Life is and I am! Irum, our teacher!

So, too, I have been waiting for all of you to “arise” and join me in this moment.

But the moment that I celebrate with you today had another beginning. Seven years ago (yes seven) our dear friend Linda Weiner passed away. We had been visiting Linda at Johns Hopkins Hospital in Baltimore. Linda with her extraordinary enthusiasm and optimism said to me, “Fran, you know what I am putting at the top of my To Do list when I get out of here? Meditation!” Linda would die two days later. Neither of us could have known and neither of us would have accepted that would be our last time seeing each other. When we left the hospital, I returned to the cabin and put my energy into clearing the forest and it was at that moment that I saw the magnificent potential for what is today the, Life is and I am yoga studio.

So I dedicate this sacred time and space to Linda and I thank her for planting the seed of inspiration in me as her parting gift. I dedicate the purpose of this space for healing through acts of love and kindness.
Together, while you are here, we will walk in silence to the “Grandmother Tree”, where I will read these words of Linda and of all the ancestors that each of us holds in our hearts.

Seek me on the wind Beloveds, and see me in the 

Sunrise and sunset, touch me in all whom you meet. 
Dance the fire with me, because we are the flame 
Of hope and the promise of fulfillment! 
You are…..the I AM” 


Pa’Ris’Ha’
Wisdom Path Teacher/Cherokee/Caucasian

Namaste


Thursday, April 14, 2011

Wheels of Life: Throat Chakra - Vishuddha
















Vishuddha: Ether. Sound, Vibration, Communication, Mantras, Telepathy, Creativity

Opening Meditation:

BEFORE THE BEGINNING, ALL was darkness and all was void
The face of the cosmos was deep and unmanifest,

Indeed, not a face at all but endless nothing.
No light, no sound, no movement, no life, no time.
All was null and the universe was not yet created
Nor even conceived.
For there was no form to conceive or be conceived

In its emptiness the darkness fell upon itself
And became aware that it was nothing.
Alone and dark, unborn, unmanifest, silent.
Can you imagine this silence, the silence of nothing?
Can you quiet yourself enough to hear it?
Can you listen to the silence within you?

Breathe deeply, but slowly so the breath is silent in your lungs.
Feel your throat expand with the air coming in.
Listen for the nothing, listen for the quiet,
Listen deep within yourself for the place of stillness.
Slowly breathe into this void, a deep and peaceful breath.
In its infinite quiet, darkness fell upon itself
And in its emptiness, knew itself to be alone
And alone it desired another
In this desire, a ripple moved across the void
To fold and fold again upon itself
Until it was no longer empty and the void was full with birth.

In the beginning the great, unmanifest
Became vibration in its own recognition of being.
And that vibration  was a sound from which all other sounds were born.
It came from Brahma in his first emanation.
It came from Sarasvati, in her eternal answers.
In their union, the sound arose and spread through all the void and filled it.
And the sound became one, and the sound became many, and the sound became the wheel that turned and turned the worlds unto the dance of life, forever singing, always moving.

If you listen, you can hear it now.  It is in your breath, it is in your heart, it is in the wind, the waters, the trees and the sky.  It is in your own mind, in the rhythm of each and every thought.

From one sound does it all emerge and to one sound shall it return.
And the sound is
AUM…Aaa-ooo-uuu-mmmmmmmmmm…Aum…

Chant it now inside you quietly.  Let it build within your breath.
Let the sacred sound escape you, moving on the wings of air.
Rhythm building, deep vibration, rising up from deep within.
Chant the sound of all creation, sound that makes the chakras spin.
Louder now the voice arises, joins with other sounds and chants.
Deeper now the rhythms weaving all into a sacred dance.
Rhythms pounding, voices growing, echoing the dance of life.

Sounds to words and words to music, riding on the wheels of life.
Guiding us along our journey, moving into spirit deep within.

Chant the voice that is within you.  This is where we must begin.
Up from silence, breath and body, calling now into the void.

Hear to answer in the darkness, fear and pain have been destroyed.

Brahma is the first vibration, Sarasvati is the flow.
Sound unites us in our vision, harmonizing all we know.

Soon the silence comes again, with echoes of primordial sound.
Purifying all vibration , echo of the truth profound.

Taken from the “Wheel of Life”, A user’s guide to the chakra system, by Anodea Judith

Thursday, March 31, 2011

on yoga way...

Ten guidelines to life and living, fall under the category of Yama (restraints) and Niyamas (observances).

The first two yamas are

  • ahimsa = non violence
  • satya = truthfulness
The practice of non-violence consists of being aware of and not using thoughts, words or any form of physical violence against oneself.  When this is achieved, then practicing the same non-violence against others is an extension of oneself.

Truthfulness, seems simple, but is as challenging as ahimsa.  Truth is not, when it shows in the untruths we speak or sometime not speak; satya is not possible with a "violating" approach.

Ahimsa and Satya when practiced in its true essence and spirit, is a major part of living the yoga way.

Friday, March 4, 2011

happenings in yoga....happens in life

yesterday the morning yoga practice ended with a "surreal" energy...after teaching the session i opened my eyes, all the faces i saw looked like masks.

later i realized what i was sensing at that moment; the energy, prana,  had dissolved all body separation, what i saw was not through my form,  i was not back in my form.   the energy was seeing separation, while the mind was still out of the equation...whew!!! glad all is back in alignment.

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i continued the practice on the pond deck, with the sun on my face; in Trikoasana, i looked up to see an eagle in flight, i soared with the eagle....

again this morning, under the open sky, in Savasana... i open my eyes to see two eagles gliding over the pond...was that the answer to my question? maybe....

i choose to go in to meditation and ask for some "signs"...coming out of meditation i gaze over the pond, 5 rainbow bass are gliding in the  middle of the pond...

Caramel, the dog has snuggled behind my legs, as I sit in the bar booth writing this log, her face and her warmth on my feet feels good....

i soar i glide, 
am i an eagle, or a cloud
in this body, in this form...


the fish swim, and they glide,
each movement serene, each breath so light,
no questions, no conflict,
one, in their doing, 
at peace within their being.