November rains, YTT and Hot Springs...

Halfway into our teacher training program, we decided today was a great day to soak into the minerals of the hot springs...

off we went to Baldis…
we continued our discussion on the koshas (energy sheaths) and meditation continued…we also managed a guided meditation in the warm water, invoking Saraswati, the goddess of creation to guide and heal…

Moments in yoga...

I was searching for a song to accompany the slide show of my yoga pictures, and selected a song by Rahet Fatheh.   Jafer was reviewing the video and recommended this song, and Wow, its exactly what I wanted, song by Eddie Vedder and Nusrat Fateh Ali:

"And I wished for so long, cannot stay...
All the precious moments, cannot stay...
It's not like wings have fallen, cannot stay...
But I feel something's missing, cannot say... 

Holding hands are daughters and sons
And their faiths just falling down, down, down, down...
I have wished for so long
How I wish for you today

We all walk the long road. Cannot stay...
There's no need to say goodbye... 
All the friends and family
All the memories going round, round, round, round
I have wished for so long
How I wish for you today

And the wind keeps roaring
And the sky keeps turning gray
And the sun is set
The sun will rise another day...

We all walk the long road. Cannot stay...
There's no need to say goodbye... 
All the friends and family
All the memories going round, round, round, round
I have wished for so long
How I wish for you today 
How I've wished for so long
How I wish for you today"

hur lemha aik kahani, hur kahani mein zindagani(when each moment is the story, the story of a lifetime)…and it is all in just a moment…be in yoga, be in life

Yoga