the unknowing freed me
to dive into the darkest depth
to feel.
all the emotions; the turmoils, the angst the ecstasy,
each feeling as real as the thought it held…
emerging i hear a sound, a lightness, free,
i no longer hold to any thought, its all passing…
music vibrates each cell…
the deeper i go the lighter i become
a place to park thoughts and ideas....... the people and places.......encountered in the journey of life.
Sunday, July 22, 2012
Wednesday, July 18, 2012
a window with a view….
is inspiring…
trees, grass, a quiet road and a silent sidewalk…i listen to a feeling of elation from a depth of darkness, like swimming, flowing within the deep dark water of the ocean…nurtured, why then the fear? is it of the unknown…
or
from the lives experienced by the soul.
in a moment i will meditate, then I will return to sorting and clearing…stuff we hold on to, expecting to need it one day…attachments to days bygone…
is this how we hold onto lives bygone?
words become a hindrance, preventing us to feel, sense and experience the moment in its totality…
'listen', b 'silent'
trees, grass, a quiet road and a silent sidewalk…i listen to a feeling of elation from a depth of darkness, like swimming, flowing within the deep dark water of the ocean…nurtured, why then the fear? is it of the unknown…
or
from the lives experienced by the soul.
in a moment i will meditate, then I will return to sorting and clearing…stuff we hold on to, expecting to need it one day…attachments to days bygone…
is this how we hold onto lives bygone?
words become a hindrance, preventing us to feel, sense and experience the moment in its totality…
'listen', b 'silent'
Tuesday, June 12, 2012
creation...
nuggets of what inspires me:
live each moment,
with no beginning and no end;
no hellos and no goodbyes
life is and i am....
November 18, 2011
and for a moment, all stood still...
no thoughts, no feelings;
in its presence the sensing spoke...
November 22, 2011
i see the pouring rain,
or is it just drops of water, in union...
and each droplet mingles with the next...
life flows, each moment mingling with the next
November 23, 2011
the unfolding, the answer, you are always here...
i am, reassured, in peace and harmony...
as i created one, i create another...
sweet passings...
November 27, 2011
the sun peeks through the clouds, the rain has completed its blessings,
i stand by the door, the tree in the far distance, it grounds me...
what is the truth? and my heart answers, i bow to it...
a peace engulfs me as i look at the soaring hawk, my eagle, it glides and circles and swoops, bowing acknowledging...a blue mairposa flys by... i smile, i feel my eyes burn...in this moment i am tasting the ecstasy, this truth
December 1, 2011
every uncurling of the lotus is showing life...
through the murky water, the beauty reveals
June 12, 2012
a universe is in creation in each moment.
moving outwards with the exhale
being with the inhale.
in the uniquness of each breath
a question asked,
what would i like to spread, what would i like to be
a stillness borne on movement,
a movement carries the stillness.
boundless and free, no structure without form…the energy that is love
if you ask "is this nirvana, is this samadhi?"
a glance, a smile, or is that a tear in the answer...
live each moment,
with no beginning and no end;
no hellos and no goodbyes
life is and i am....
November 18, 2011
and for a moment, all stood still...
no thoughts, no feelings;
in its presence the sensing spoke...
November 22, 2011
i see the pouring rain,
or is it just drops of water, in union...
and each droplet mingles with the next...
life flows, each moment mingling with the next
November 23, 2011
the unfolding, the answer, you are always here...
i am, reassured, in peace and harmony...
as i created one, i create another...
sweet passings...
November 27, 2011
the sun peeks through the clouds, the rain has completed its blessings,
i stand by the door, the tree in the far distance, it grounds me...
what is the truth? and my heart answers, i bow to it...
a peace engulfs me as i look at the soaring hawk, my eagle, it glides and circles and swoops, bowing acknowledging...a blue mairposa flys by... i smile, i feel my eyes burn...in this moment i am tasting the ecstasy, this truth
December 1, 2011
every uncurling of the lotus is showing life...
through the murky water, the beauty reveals
June 12, 2012
a universe is in creation in each moment.
moving outwards with the exhale
being with the inhale.
in the uniquness of each breath
a question asked,
what would i like to spread, what would i like to be
a stillness borne on movement,
a movement carries the stillness.
boundless and free, no structure without form…the energy that is love
if you ask "is this nirvana, is this samadhi?"
a glance, a smile, or is that a tear in the answer...
Monday, May 21, 2012
200-Hour Yoga Teacher Training - in Costa Rica!
Come join Certified Yoga Instructor Irum Naqvi as i share my 25+ years of personal yoga practice and teachings. I am the Director of the Center for Natural Living at Rancho Margot in Costa Rica. I travel with my teachings from Costa Rica to Canada, Austria, Belgium, Israel, Egypt, Pakistan and Thailand.
This 200-hour Yoga Teacher Training is your opportunity to learn the techniques and methodology for guiding yoga practice with awareness of “Live the Yoga” Philosophy. Rancho Margot’s Center for Natural Living is situated along the Cane Negro River on a sustainable 400-acre ranch in the heart of the mountain rainforests of Costa Rica.
During your training, you will enjoy and benefit your physical health with fruits, vegetables and other produce from the Ranch, all grown without chemicals.
Through this four-week training you will engage in intense physical practice and thought provoking discussions to receive the light, to explore your inner being; discovering your true self you bring your awareness to your layers of conditionings and the Samskaras. The transformation will leave you energized, confident and ready to follow your inner calling. You will learn how to teach, how to guide and share your yoga practice, built on the foundation of your own practice.
The deeper we go, the lighter we become. Namaste~
For more information about this unique YTT opportunity please contact:
info@irum.com or view the website:
Who is irum
Rancho Margot
Saturday, March 3, 2012
in its emptiness the space holds only this moment
waves and thoughts…
as the waves run to shore,
thoughts/feelings run to the space.
thoughts and feelings arise, they swim in the empty space, finding no hooks to attach, they drift...
…all are welcome
choose when to say goodbye...
as the waves run to shore,
thoughts/feelings run to the space.
thoughts and feelings arise, they swim in the empty space, finding no hooks to attach, they drift...
…all are welcome
choose when to say goodbye...
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