In the exhale is the release….

Life is like the breath, it continues to happen irrespective of whether we are aware or not.  

When we exhale with awareness it brings a deep release, a sense of peace and relaxation... the inhale becomes more conscious and we begin to breathe deeper, slower and allow ourself to move quietly and silently.   

How similar to life and everyday living.  Going about the hustle bustle of the day in each moment, each breath we breathe is shallow each moment lived on the surface.  

How then to find the treasures that lie deep within each of us?  Maybe pause more often to notice the feelings; as we notice the thoughts wrapping those feelings, pause and focus on the exhale, in the exhale is the release...  

A little practice then becomes life itself.  We begin to release our attachment to the thoughts and the feelings change, with more smiles in our heart we find a space to live with a lightness in each step; our footprint on this earth becomes hardly noticeable.  

anguish

How we internalize what we cannot process.  I wonder if anguish is unprocessed thoughts and feelings arising from life's situations and circumstances.

At what moment does when feel chained and imprisoned...The following news headlines:

"Online activist Aaron Swartz commits suicide, relative says"...

on reading some of the words from his blog, on his "depression" makes me wonder how easy it is to look from the outside and make suggestions to help an imprisoned mind.  How does anyone know and feel what bars of conditioning create this feeling of helplessness and despair in the other?  Is there a fountain where a soul can drink to satiate the soul and the spirit with unconditional love?  The unconditional love, which is received without any attachment and obligation, can it be the fallback for times when life seems to loose all meaning and the a soul decides to "walk away" from living a life form...

If there is only one consciousness and energy field, then does it now hold the anguish of yet another soul...and how can each one of us not feel this energy...

by offering the unconditional love to life which one lives, and extending that same compassion to the lives we touch...maybe the collective energy gets recharged - a spirit renewed

Real answer

empty the mind of thoughts, 

i find space…

2012 a year bound in time, and time binds, creating conditions and imprisons the spirit...

how will this year proceed? will the travel, the journeys continue…

three intentions came up in the space, they manifest, as all energy follows intention 

unasked answers, are they not the real answers?

for when we ask a question, the context might not be clear….the person answering will first understand as per their context; how can the context of two people be the same, hence how can the answer…

and then one moment the answer is clear, no question asked. 

just sitting in the sun... answers?

Unveil the love by accepting each moment As it transpires; inspire and be awestruck. Release the limitations of fear and being judged, "what is the fear?" And "Who is the judge?" And a little voice answered "The first is rejection the other the approval," Who rejects and who approves? The mind full of thoughts has many faces, Each more scary than the other. And When the stream of thoughts is the unending river? Dam the thoughts...