As always the warmth of family and friends nourishes the soul.
We have a group of students eager to absorb what we share with them. The yoga teacher training is into its ninth day. The learning and the sharing continues. A trip to the hot springs allowed the bodies and the mind to absorb the nutrients from the hot water that flows from the volcano. The food here is cooked fresh, the three meals and the daily supply of fresh cookies nurture the body. Yoga through out the day brings it all together, the mind, body, and the spirit.
The volunteers and the guests are part of the 'theme' as they too share their time with us, over meals or coffee and during the yoga sessions.
As I share these thoughts, I sense a calmness around. This full moon effect seems lighter, although wet as we are having our share of rains in this rainforest.