My quest for answer and understanding of our life purpose has led me into the path of a self realization journey. I found yoga and I found Reiki, I found the power and release of meditation and recently I found Thai Massage. All this combined and in union is what I offer.
I teach what I live.
Bringing into my teaching over 25 years of my own yoga practice. This practice has been influenced by the different styles of yoga, including and not limited to Ashtanga, Iyengar, Kripalu, Anusara, Sivananda and all aspects of Hatha yoga.
In a discussion or discourse and during a yoga asana session, I hold space encouraging everyone to explore the inner being, to discover the true self; to bring awareness to the layers of conditionings and the Samskaras. The transformation following my practice leaves one energized, confident and ready to follow the inner calling.
The deeper we go the lighter we become.
The deeper we go the lighter we become.
In each yoga session I incorporate moving mindfully, practice and teach with the focus on breath awareness. This invites us to move into a deeper physical space through the exploration of the breath. Depending on the level of the practitioner we hold the asanas to not only find the edge of our boundaries, but allow ourselves to explore and extend the boundaries. Combining effort with ease, play and contemplation, each yoga session becomes unique and profound.
I go with an internal calling and have traveled from Canada to Austria, Belgium, Israel, Egypt, Costa Rica,Thailand and Nepal.
I am Yoga Alliance Certified and currently the Director of Center for Natural Living at Rancho Margot in Costa Rica. Center for Natural Living is a RYS200 with Yoga Alliance and RYS500 with the Canadian Yoga Alliance.
