A day so perfect that I feel an immense sense of lightness, a flow fills all the spaces in and around me.
The yoga this morning felt the same. I moved with energy that allowed the breathing to become slower, deeper and quieter. The breath accessing each cell. The energy of the new moon so fresh.
Standing in Samastiti. I wondered, how physical movement allows the mental and emotional energy to get "unstuck" the perspective shifts.
Thoughts become a little more clear. A space is found, a sense of freedom prevails.
As I write these words and look up a butterfly flutters on the plants. It hovers over the lavender, flys towards me, teases me with its proximity and flys away.
I am sitting outside Smith Canteen. At the corner of Carroll and Smith. The train stop is Carroll station accessible by F train. This is referred to as South Brooklyn.
Somewhere behind me, probably from the speakers of the coffee shop, soft music plays on. I look at my freshly pedicured feet. The color I bought from Whole Foods "glint of mint", is free of formaldehyde and other chemicals which I am thinking other brands of nail polish have.