Answers come to questions seemingly unasked, yet are they answers to unasked questions? Or to questions we have asked of our deepest core, when we take the courage to face the inner conflict.
Excitement and living on the surface is a distraction we choose, but when life is only lived with "distractions" the soul starves the spirit evaporates...
Meditation, introspection and contemplation comes to feed the soul, nourish and nurture the spirit...
Walking by lake Ontario on the water trail, my senses captivated by the water, the ducks, the birds, the dogs, the joggers, the planes in the distant and the barren trees awaiting spring dressing...
I brought my attention to my heart and in that space a pink lotus flower bud began to bloom. Each thought, each emotion, each feeling was the unfolding of another petal...
I continued to breathe into the petals, each inhale the awareness of passing thoughts and the their feelings, each exhale the unfolding of yet another petal of the lotus flower...
many moments passed, my breathing nurtured the soul, the spirit was alive.
With so much gratitude i allowed the lotus flower to stay in my heart, its flexible stem grounded far beneath the ground I walk... deep into the core of the earth
No comments:
Post a Comment