When we think too much................

and forget that life is meant for living in the present. then we get lost in the past stories, and anticipation of the future possibilities. in this state the present is gone, and it too becomes a part of the past pool of emotions. this emotional pool keeps growing and we keep sinking deeper and deeper in to this pool. sometime we are forced by life events, or by a conscious effort to start to bring ourselves out of our emotional past and start living in the present. enjoying each moment for what it is, nothing more and nothing less. try taking a deep breath and saying to yourself "life is and I am"